Self-test included

Nicotine: Am I addicted to cigarettes & vapor?

Not only cigarettes, but also substitute products are dangerous.

(Bild: Andrey Popov)

Many smokers underestimate their addiction - even smoking for more than two hours a week during working hours. When smokers try to quit, they are often confronted with unexpectedly severe problems. Here you can find out why this applies not only to cigarettes, but also to substitute products - including a self-test to recognize the degree of addiction.

"I only smoke very little, I don't really need cigarettes", "I only use e-cigarettes or nicotine pouches": with these or similar sentences, many smokers think they are safe and are convinced that they can give up cigarettes and the like at any time. But it's not uncommon for a rude awakening to follow. How can you tell if you are seriously addicted to nicotine?