The best tips

Long-haul flight: How to get a good night’s sleep on the plane

With the right tricks and tips, you can also get a good night's rest on the plane.

(Bild: stock.adobe.com, Krone KREATIV)

Your next vacation is coming up and you're really looking forward to it - but you're already dreading the long-haul flight there and back? Then you should take a look at our tips on how to sleep properly on a plane - for breezy dreams without contortions and lumbago in your neck. 

Sleeping on a plane is a bit of a challenge - and sometimes requires a little creativity and flexibility. After all, not everyone finds it so easy to find their way into the land of dreams in the air, crammed into a cramped airplane seat amidst all the other passengers and unfamiliar noises - even though the flight time would be put to good use.

We have looked at all the advice for sleeping better on the plane and summarized the best tips for you: