Cake is also allowed

Eat yourself happy with these nine tips

Not only how and what you eat, but also when and with whom, has an impact on your psyche.

(Bild: stock.adobe.com – Xavier Lorenzo)

Is your New Year's resolution for 2025 also to be happier, eat better and look after yourself more? Then we have the right tips for you: we have researched how you can "feed" yourself with joy and energy and use food to fight your inner pig dog!

Food can trigger a variety of emotions: "Food changes the inner environment and affects the psyche via the gut-brain axis," says Dr. Sabrina Mörkl from the Medical University of Graz. This means that certain foods or meals can also trigger positive emotional reactions - and each individual can influence their own feelings through their diet.