Cake is also allowed

Eat yourself happy with these nine tips

Not only how and what you eat, but also when and with whom, has an impact on your psyche.

(Bild: stock.adobe.com – Xavier Lorenzo)

It's not for nothing that the saying goes: "You are what you eat." And wouldn't you rather be happy and full of energy than in a bad mood, sluggish, tired and completely overwhelmed by your inner bastard? Then our nine practical everyday tips on how to "feed" yourself with joy are just the thing for you!

Food can trigger a variety of emotions: "Food changes the inner environment and affects the psyche via the gut-brain axis," says Dr. Sabrina Mörkl from the Medical University of Graz. This means that certain foods or meals can also trigger positive emotional reactions - and each individual can influence their own feelings through their diet.

Balanced meals with a variety of nutrients, for example, promote a feeling of satiety and satisfaction - and consequently positive feelings. "In addition, social or cultural aspects of eating, such as sharing meals with friends or family, can trigger real joy and connection," says Mörkl.

But what is the easiest way to eat your way to happiness in everyday life? The expert explains the nine most important tips: