Pure joie de vivre

Spring fever: a new start for body and soul

Higher temperatures awaken a zest for life.

(Bild: stock.adobe.com - MKS)

Spring not only brings nature back to life, it also awakens a special desire in people. The longer days, the warming sun and the blossoming of nature act like an elixir that provides fresh energy and awakens the spirits. Let yourself be carried away by the feelings of spring!

But this invigorating power of spring is not just reserved for the young. Mature people in particular can benefit from this revitalizing effect. Now everyone feels more alive, full of energy and full of zest for action. This zest for life is a valuable resource that should be put to good use. This is particularly evident in the area of sexuality.

However, it is often assumed that sexual activity is mainly reserved for young people. But studies show that older people in particular can and should lead a fulfilling sex life. The springtime of life knows no years, and even at an advanced age, everyone can still enjoy the physical and emotional pleasures of physicality.

Sexuality knows no age
In any case, we should rethink our ideas about sexuality in advanced years and free ourselves from social prejudices. An open attitude towards sex and an active approach to it can help to maintain a zest for life into old age. After all, regular sex keeps you young and healthy.

More energy through a conscious lifestyle
A healthy lifestyle also helps you to get through the day with more energy. This includes a balanced diet, regular exercise and sufficient sleep as important building blocks for physical and mental well-being.

Particular attention should be paid to ensuring an adequate intake of vital nutrients, especially in spring. One in five women suffers from iron deficiency, for example. Persistent tiredness, exhaustion, concentration problems, poor memory and reduced performance are the signs.

It is important to make sure your diet is rich in iron. Foods such as meat, fish, pulses and green leafy vegetables can help to balance the iron balance and recharge your batteries. Certain supplements can also be taken to effectively treat a deficiency and restore your zest for life.

Balm for the soul
Spring is also balm for the soul. You should therefore spend a lot of time in nature. The sight of green trees, blooming flowers and vast landscapes has a calming effect on the mind. Forests and meadows offer space to calm down, relieve pressure and leave the stresses of everyday life behind.

Nature as a valuable place of power
Numerous studies have proven the healing effect of nature on the psyche. Spending time among trees and shrubs or in the park can help reduce anxiety, improve mood and even alleviate mood swings.

So it's best to head out for a brisk walk in the fresh air right away. This will not only get you fit, but also awaken your spirits.