Training program

Crossfit: risky trend or effective workout?

Kettlebells are often used.

(Bild: stock.adobe.com/leszekglasner)

The "toughest workout in the world", which originated in America, is now an integral part of the fitness scene and is becoming increasingly popular, as it is considered to be particularly effective. But critics see it as a dangerous trend with a high risk of injury. A sports doctor explains.

Around 20,000 Austrians, half of them women, regularly train according to the Crossfit training principles - and the trend is growing. This is a holistic fitness program, which was already practiced in the 1990s by the American police, fire department and military to increase physical performance. However, some consider the sometimes demanding exercises and the high level of exertion to be dangerous. The risk of overloading or injury is too high.