Fit for the summer

How sleep affects our feeling of hunger

The St. Pölten fitness coach recommends seven to nine hours of sleep.

(Bild: Imre Antal)

The new "Krone NÖ" series is not just about getting rid of belly fat. Together with St. Pölten fitness coach Lukas Grigorescu, we are now giving tips for a healthier life every week in time for the start of summer. This time it's all about getting the right amount of sleep.

Sleep is supposedly the easiest piece of the puzzle on the way to your dream figure. But even here you can do a lot wrong - especially in the hours leading up to it. And this in turn has consequences for the following day. "But you need a good night's sleep. The more energy you have, the easier it is to feel good and become healthier by reducing body fat and weight," says St. Pölten fitness coach Lukas Grigorescu.