Fit in summer

Why you should focus on strength training in old age

Bicep curls can be performed regardless of age. If the elbows are fully extended, the range of motion is also improved, says Grigorescu (right).

(Bild: Antal Imre/Imre Antal)

The "Krone NÖ" series is not just about getting rid of belly fat. Together with St. Pölten fitness coach Lukas Grigorescu, we provide tips for a healthier life every week. This time: why strength training is so important in old age.

From the age of 30, the body loses muscle mass. However, it is precisely the lack of strength that can make life more difficult in old age. Climbing stairs or getting out of bed can become a challenge. The metabolism also slows down. Fortunately, you can do something about this, as St. Pölten fitness coach Lukas Grigorescu recommends.