Fit in summer

How to get back to your dream figure after vacation

Exercise is one of the most important factors in shedding those vacation pounds.

(Bild: Antal Imre/Imre Antal)

The "Krone NÖ" fitness series is not just about getting rid of belly fat. Together with the St. Pölten fitness coach Lukas Grigorescu, tips for a healthier life are given every week. This time: how to get rid of your "vacation fat" sustainably.

Good food, little exercise, lots of relaxation: On vacation, you have every right in the world to have a good time. But many people have a rude awakening when they return home: The scales show a lot more weight than before you left, and your pants don't want to fit properly either. St. Pölten personal coach Lukas Grigorescu reveals how you can get back on track to your dream figure as part of the "Krone" series "Fit in summer".