Against stress and co.

15 minutes and nine seconds of fitness for the brain

Endurance training increases the intelligence quotient.

(Bild: ©baranq - stock.adobe.com)

A study of 4,000 people shows that even short, regular training sessions improve our mental health. Exercising for just 15 minutes and nine seconds a day increases concentration, improves intelligence, helps combat depression and prevents dementia.

The days are getting shorter, the weather is getting cooler and cozy evenings on the couch are becoming more appealing. In contrast to summer, when we are literally drawn outside, we find it much harder to be active in the fall.