Fit through the winter

Stress in everyday life? These five simple tricks will help you

Fitness expert Lukas Grigorescu reveals five tips that are easy to integrate into everyday life to Krone readers.

(Bild: Molnar Attila/Attila Molnar)

If you have a lot on your plate at work or at home, you often waste little time on a healthy lifestyle. But this is precisely what helps you to deal with stress in everyday life. Fitness expert Lukas Grigorescu has five simple tricks up his sleeve in the latest part of the "Fit through the winter" series.

If you do something good for yourself and your body, you will get through the day much more easily and with more energy. "You can even deal with stress much better," says St. Pölten-based personal coach Lukas Grigorescu. He has put together five simple tips for Krone readers.