Will alone is not enough

New Year! How to make your resolutions really work

Will everything be different in the new year? First of all, you have to trick your brain.

(Bild: stock.adobe.com/Iryna )

New Year, but the same resolutions, the same old habits and once again nothing accomplished from all the plans? Don't worry, you're not alone. Our brain is to blame. How do you really stick to them? The first step: read on! We asked for you!

Yes, resolutions are still in demand. According to an IMAS survey, a third of respondents have made some for 2025. Top three: more exercise and sport (46 percent), healthier eating (41 percent) and more time for family and friends (34 percent).