Fit through the winter

Why strength training ensures professional success

Strength training has significantly more positive effects on our bodies - and many of these can also be transferred to the workplace.

(Bild: stock.adobe.com – fizkes)

Physical fitness is closely linked to professional success. Personal coach Lukas Grigorescu explains why this is the case and what you can do to get off to a flying start at work in the latest part of the "Fit through the winter" series. Plus: how to perform a perfect pull-up and what you need to do to achieve one in the first place.

"Strength training is much more than just muscle training. And muscles are much more than just a musculoskeletal system," says Grigorescu. Lifting weights has significantly more positive effects on our bodies - and many of these can also be transferred to the workplace, as the fitness expert explains.