New fitness studio
A toned body with artificial intelligence
The fat days are over! That's what not only many Austrians think after the Christmas holidays, but also the "Krone". In a self-experiment, we have therefore ventured into a very special fitness experiment.
With the help of artificial intelligence, the newly opened "Helix Health by Biogena X Maikai", next to the Europark, aims to lose weight particularly quickly. This is to be achieved using three pillars: training, micronutrients and biohacking. "Our data-driven support makes it possible to precisely analyze personal needs and develop tailored solutions," says Helix Health boss Lukas Blümel.
AI calculates the participants' biological age
So that the AI knows where to start, you have yourself measured and complete a fitness check before the first training session. Common data such as weight, height and possible limitations are recorded and stored on a wristband. This is then always worn during exercise. The training equipment then automatically adapts to the respective participant and provides a program. Personal performance and development are meticulously documented and analyzed. The so-called bio-age is calculated: You receive an analysis of your biological age based on their applications and training results. This provides an insight into your own state of health - sometimes even ruthlessly: our editor's stamina was calculated to be around 10 years older than it actually is.
-110 degree ice sauna helps combat depression
But it doesn't work entirely without human supervision. "Stress causes inflammation in the body that cannot necessarily be measured. Digestive problems and reduced nutrient absorption are the result. We can get to grips with this with three minutes at -110 degrees Celsius in the cold chamber," says Helix Health boss Lukas Blümel. And that's not all. Initial studies also show that regular sessions in the ice sauna have a positive effect on people suffering from depression. "The body rewards you afterwards for having survived the three minutes," summarizes Blümel.
This article has been automatically translated,
read the original article here.
Kommentare
Willkommen in unserer Community! Eingehende Beiträge werden geprüft und anschließend veröffentlicht. Bitte achten Sie auf Einhaltung unserer Netiquette und AGB. Für ausführliche Diskussionen steht Ihnen ebenso das krone.at-Forum zur Verfügung. Hier können Sie das Community-Team via unserer Melde- und Abhilfestelle kontaktieren.
User-Beiträge geben nicht notwendigerweise die Meinung des Betreibers/der Redaktion bzw. von Krone Multimedia (KMM) wieder. In diesem Sinne distanziert sich die Redaktion/der Betreiber von den Inhalten in diesem Diskussionsforum. KMM behält sich insbesondere vor, gegen geltendes Recht verstoßende, den guten Sitten oder der Netiquette widersprechende bzw. dem Ansehen von KMM zuwiderlaufende Beiträge zu löschen, diesbezüglichen Schadenersatz gegenüber dem betreffenden User geltend zu machen, die Nutzer-Daten zu Zwecken der Rechtsverfolgung zu verwenden und strafrechtlich relevante Beiträge zur Anzeige zu bringen (siehe auch AGB). Hier können Sie das Community-Team via unserer Melde- und Abhilfestelle kontaktieren.