But only for women

Lazy again? Study surprises with fitness formula

On "Quitter's Day", many have already given up on their New Year's resolutions - although keeping them would be so easy.

(Bild: stock.adobe.com/SIAM)

The latest findings show that even just three to four minutes of moderately strenuous exercise a day halves the risk of heart disease in women! We'll tell you the best way to do this here. And: This does not apply to men.

Around two weeks into the new year, the gyms are as good as empty again - because many people have already thrown their sporting resolutions overboard. Incidentally, there is a name for this phenomenon: "Quitters Day". It always falls on the second Friday in January.

One reason why so many people give up their sporting ambitions is the incompatibility of daily sport with the demands of everyday life. But lack of time is no longer an excuse. A new concept promises help - at least for women.